Coach Denis Kanygin Blog

Kettlebells, Posture and All That Other Stuff That's Good For You

Order does matter. Few Words on Kettlebell Training and Choice of Exercises.

There is a screaming jungle of kettlebell exercises to choose from. Which ones should you choose?
Snatches? Swings? May be kettlebell windmills?
Once you narrow down the exercises, does the order matter?
What should the sequence be? Snatches, then swings? Does it even matter?
Can I pick random lifts, mix it up and have an awesome workout?
Yes, yes… many [...]

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