Workout of the Day: The Workhorse – Medium Intensity Workout
Medium intensity workout is the workhorse of kettlebell training. Sure, we have high intensity days and low intensity days. For the most part, however, staying at medium intensity and grinding through your lifts is what brings the ultimate reward. Warm-up Jog Light Kettlebell Work Main Workout Kettlebell Windmills 4×5(Do this first to get your upper [...]
Popularity: 17% [?]
Making of “Russian Kettlebells for Beginners” DVD: Behind the Scenes
But mom, everyone has one! Yes, I too now have a DVD.. or should I say The DVD? “Russian Kettlebell Training for Beginners” is officially in post production, featuring yours truly. We shot it Tuesday, August 12th and it was supah-fun-tastic. Expect special effects and most importantly easy to understand and master introduction to kettlebell [...]
Popularity: 10% [?]
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