10 tips for lower back pain relief: Tip #4 Strong Abs

In many cases, lower back pain and tension stems from muscular imbalance of the core.
Weak, stretched abdominals + shortened and strong back muscles = chronic lower back tension and pain.
With abs stretched and back muscles tight and short, pelvic tilt changes. Hips tilt forward, stretching abdominals more and tightening back even further.
Lower back becomes [...]

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