Making of “Russian Kettlebells for Beginners” DVD: Behind the Scenes
But mom, everyone has one!
Yes, I too now have a DVD.. or should I say The DVD?
“Russian Kettlebell Training for Beginners” is officially in post production, featuring yours truly. We shot it Tuesday, August 12th and it was supah-fun-tastic.
Expect special effects and most importantly easy to understand and master introduction to kettlebell training.
Enjoy [...]
Popularity: 5% [?]
Workout of the Day: Fast Twitch Muscles(Use It or Lose It)
Do you know why old people are so slow? They have very low number of fast twitch muscle fibers. They physically cannot move quickly.
It doesn’t have to be that way.
This simple workout will help you preserve your fast twitch muscle fibers well into your golden years.
Warm-up
Jog
Light Kettlebell Work
Main Workout
10 sprints(40 to 100 meters) x [...]
Popularity: 7% [?]
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