10 Ways to Let Yourself Go and What to Do About It
Neglecting yourself is easy. Do nothing and let yourself go. Unfortunately with that type of neglect, our quality of life suffers, disease sets in and we become not such happy campers. Luckily we can change our habits and take control of what we do. This post is the wrap up of 10 Ways to Let [...]
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Weight Loss: Not Getting Enough Sleep – How to Let Yourself Go #10
Sleep effects your appetite more then you think. There is a proven link between sleep and hormone activity(think appetite and weight gain). Yes, those hormones again! This time it’s Leptin and Grehlin – two hormones in charge of appetite. Sleep deprivation has a profound effect on which hormone gets synthesized. Leptin suppresses appetite Grehlin increases [...]
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