Coach Denis Kanygin Blog

Kettlebells, Posture and All That Other Stuff That's Good For You

Is Bad Posture Permanent?

photo by Eustaquio Santimano

Is bad posture permanent? Sometimes, but mostly no.
For the most part, bad posture is temporary and can be changed (How to Fix Bad Posture).
The more you wait, however, the tougher it will be to reverse the process.
What causes bad posture?
It can all be traced to

Injuries that lead to mechanically [...]

Popularity: 11% [?]

How to Fix Bad Posture

Bad posture, we all have it.
What!? Your posture is perfect? If that is the case please stop reading now and go for a walk or call your mother(I’m honored to meet you, you’re in a class of your own).
For the rest of us, the non-perfect posture owners, keep on reading to learn what makes [...]

Popularity: 37% [?]

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