Coach Denis Kanygin Blog

Kettlebells, Posture and All That Other Stuff That's Good For You

How to Fix Bad Posture

Bad posture, we all have it.
What!? Your posture is perfect? If that is the case please stop reading now and go for a walk or call your mother(I’m honored to meet you, you’re in a class of your own).
For the rest of us, the non-perfect posture owners, keep on reading to learn what makes [...]

Popularity: 37% [?]

Why we have bad posture and how to fix it

Sorry to tell you, but your mother was right. Posture is important!
Who knew…
Whether you want it or not, good posture is good and bad posture is bad. Most of us know it. Then why do most of us have awful posture and suffer from pains and aches as a consequence?
Bad posture usually doesn’t happen [...]

Popularity: 15% [?]

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