Forget Cardio, Do Kettlebells?
One of the questions that comes up often, is whether one still has to ‘do cardio’ when training with kettlebells.
Are kettlebells as effective as running, sprinting, jogging and other cardio activities when it comes to developing cardiovascular capacity?
The short answer is “kettlebells are on par with running”, long answer is… well, keep on reading for [...]
Popularity: 23% [?]
Why Your Favorite Exercise Is Harming You
We all got our favorite exercises. We enjoy them, it feels awesome and we do them. A lot. The thing is that your favorite exercise could be harming you and causing considerable problems with your health.
[What?!]
Your favorite exercise is harming you by throwing your body out of balance.
The key to this seemingly crazy statement comes [...]
Popularity: 17% [?]
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