Workout IQ Blog

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How Can I Help You?

photo by oberazzi I’m here to help. Really. My outcome is to help you with your fitness and health goals. So help me help you. What are you interested in? How to get stronger with russian kettlebells? How to lose weight? Better eating habits Product reviews? How to stay motivated? I’m open for questions (suggestions [...]

Popularity: 23% [?]

How Kettlebells Will Save Your Life (and Sanity)

photo by programwitch Russian Kettlebells will save your life and sanity (if you do them, of course). How? We have stress from time to time. Some of us love the adrenaline and choose (sometimes subconsciously) to bathe in stress any time we get a chance. For most, however, stress is a red flag indicating that [...]

Popularity: 18% [?]

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