10 Tips for Lower Back Pain Relief: Tip #2 – Wallsits

Most lower back pain is muscular and is caused by improper pelvic tilt(Too much sitting!)
Wallsit exercise is a true gem that relieves tension and brings immediate relief to lower back discomfort. The exercise improves pelvic tilt, brings hips into a more neutral position, lowers center of gravity and removes tension from lower back.
The great thing [...]

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