10 tips for lower back pain relief: Tip #4 Strong Abs
In many cases, lower back pain and tension stems from muscular imbalance of the core.
Weak, stretched abdominals + shortened and strong back muscles = chronic lower back tension and pain.
With abs stretched and back muscles tight and short, pelvic tilt changes. Hips tilt forward, stretching abdominals more and tightening back even further.
Lower back becomes [...]
Popularity: 8% [?]
10 Tips for Lower Back Pain Relief: Tip #3 – Walking
Use it or lose it. Inactivity is the culprit behind chronic muscle pain.
Experience lower back pain on regular basis? Let me guess, you sit a lot..
Am I psychic? Yes, but not really.
Humans are designed to move, you know. Inactivity wrecks a havoc on human body, only to spit it out mangled and tagged [...]
Popularity: 16% [?]
