Coach Denis Kanygin Blog

Kettlebells, Posture and All That Other Stuff That's Good For You

Dangers of dieting

If you would like to lose weight the worst thing that you can do is to go on a diet.
You read me right.
Typical diet cycle:

You go on a diet, deprive yourself
Weight comes off
You go off a diet, start eating again
Weight comes back on and then some

A diet is typically associated with restriction. No sugar, no [...]

Popularity: 13% [?]

Happy, Be

when I am thin, I will be happy
when I have a thriving carrier, I will be happy
when I am fit, I will be happy
when I have lots of money, I will be happy
when I meet my other half, I will be happy
when I…

Perhaps it’s the other way around…?
Be happy and

enjoy better health
attract that special someone
love [...]

Popularity: 7% [?]

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