We All Have It, The Metabolic Setpoint (How to Lose Fat and Keep It Off)
Guest post by Mary Burak.
Mary is Metabolic Typing Diet practitioner. Workout IQ is honored to share her knowledge and insight into nutrition and how foods that we choose make us or break us.
Quite a number of people resort to drastic measures to lose weight in a hurry.
One popular method is to go on a very [...]
Popularity: 30% [?]
Burn Fat, Eat Breakfast
photo by eyeliam
If asked whether we want to burn fat, most of us provide an enthusiastic ‘yes!’.
Great!
Often, however, there is a bit of discrepancy between what we say and what we do(shocking!)
What we do, often takes us in an opposite direction.
There are simple and doable(a winning combo in my opinion) strategies for igniting metabolism [...]
Popularity: 7% [?]
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