What Is Posture and Why It Has Great Effect On Our Well Being and Athletic Performance
What is posture? Why does it have such a great impact on our how we feel and function? International Kettlebell and Fitness Federation (IKFF) and myself, started free video lesson series focusing on Human Biomechanics, Posture, Athletic Performance and Functionality. Below is the first lesson, talking about what posture is and why it has such [...]
Popularity: 24% [?]
Why Your Favorite Exercise Is Harming You
We all got our favorite exercises. We enjoy them, it feels awesome and we do them. A lot. The thing is that your favorite exercise could be harming you and causing considerable problems with your health. [What?!] Your favorite exercise is harming you by throwing your body out of balance. The key to this seemingly [...]
Popularity: 34% [?]
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