How to improve grip and arm strength
One of the most common complaints and limitations is grip and arm strength. I went though this myself, grip was my weak link. To fix it, my coach showed me bottoms up cleans. It is a wonderful and effective kettlebell drill that is guaranteed to improve your grip and arm strength. How often: 3-4 times [...]
Popularity: 7% [?]
Kettlebell Juggling for Strength and Endurance
Kettlebell Juggling is always fun and useful. It is also a yet another kettlebell tools that promotes strength, endurance and function. There are many elements and difficulty levels to kettlebell juggling. I’ve been a fan ever since my weightlifting coach showed it to me. I was 13 and absolutely loved it. It’s been a part [...]
Popularity: 7% [?]
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