Walk in The Park or How to Prevent Stress
photo by programwitch
Out of myriad crazes that we inject our lives with, stress is the worst.
Emotional stress penetrates, weakens and devours our physical bodies (boo!)
My wife had an interesting run-in with stress yesterday. Her emotional stress warped, manifesting that instant as back pain.
Tamara is enrolled in Accelerated Registered Nursing program (two years of work compressed [...]
Popularity: 7% [?]
How Kettlebells Will Save Your Life (and Sanity)
photo by programwitch
Russian Kettlebells will save your life and sanity (if you do them, of course).
How?
We have stress from time to time. Some of us love the adrenaline and choose (sometimes subconsciously) to bathe in stress any time we get a chance.
For most, however, stress is a red flag indicating that we are not spending [...]
Popularity: 6% [?]
