Kettlebell Workout and Neck Problems (Neck Tightness and Pain)
Kettlebell Workouts can be a charged, hearty and uplifting experience (if done properly).
Exhilarating results will suffer if improper exercises and exercise sequences are used.
Which kettlebell exercises should be done (or not done) depends on your posture and fitness level (read Order does matter. Few Words on Kettlebell Training and Choice of Exercises).
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5,000 Kettlebell Snatches Challenge
You GET to do 5,000 snatches!!! Aren’t you excited?
Here is your chance to saturate your days with something useful: kettlebell snatches.
5,000 snatches in 5 weeks.
Rules are simple:
Pick a kettlebell that you like
Start snatching the kettlebell
Keep track of the total number of snatches
Enjoy!
To watch my personal kb snatch count, follow me on tweeter.
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